Green Tea
Green tea is having rich content of antioxidants, containing polyphenols particularly catechins which helps in combating free radicals.
Heart Health: Green tea helps to lower LDL ("bad") cholesterol and triglycerides, reducing the risk of heart disease and improves blood vessel function.
Brain Function: Green tea contains L-theanine, an amino acid that can promote relaxation and improve cognitive function when combined with caffeine.
Oral Health: Green tea may inhibit the growth of bacteria in the mouth, potentially reducing the risk of cavities and gum disease.
Heart Health: Green tea helps to lower LDL ("bad") cholesterol and triglycerides, reducing the risk of heart disease and improves blood vessel function.
Brain Function: Green tea contains L-theanine, an amino acid that can promote relaxation and improve cognitive function when combined with caffeine.
Oral Health: Green tea may inhibit the growth of bacteria in the mouth, potentially reducing the risk of cavities and gum disease.